Living in Oslo

Oslo, the capital of Norway, is situated at the head of the Oslo Fjord, which is 110 miles (177km) long. Whether you come in by air, sea or road, you’ll likely be struck by the profusion of nature surrounding the city. Nestled between water, islands and forested hills, Oslo has a physical layout that is closely linked with its natural features, and the city’s surrounding scenery is simply breathtaking, with a high quality of life to match.

Working in Oslo

Oslo is the cultural, scientific, economic and administrative centre of Norway and contributes almost a quarter of the country’s gross domestic product. The government and parliament are located here, as well as the home of Norway’s royal family. The city is also a hub for Norwegian trade, banking, and industry and an important centre for maritime industries and trade in Europe.

For several years, Oslo’s population of around 650,000 has been growing at an annual rate of around two percent. A large portion of this growth stems from immigration, which is, in turn, changing it into an increasingly cosmopolitan city.

More than 25 percent of Oslo’s population is foreign-born. The most common countries of origin include Pakistan, Chile, Somalia and Sweden. There are also many British and American expats working here, primarily in the oil, gas and shipping industries.

Working in Oslo 
Business Culture in Norway

Cost of living in Oslo

Oslo is consistently ranked as one of the most expensive cities in the world, but its relatively high cost of living is balanced by high salaries and the exceptional quality of life enjoyed by its residents. Its public transport is excellent but also quite pricey.

Rental prices are high in the Norwegian capital, as the city is experiencing a housing supply shortage. Many residents often journey to neighbouring Sweden to purchase goods, especially alcohol, at cheaper prices.

Fortunately, life in Oslo is mostly lived outdoors, meaning expats will have no problem finding some free or budget-friendly activities.

How to Budget in Oslo

Lifestyle in Oslo

The lifestyle in Oslo is undoubtedly one of the top benefits of living in the Norwegian capital. Residents of Oslo enjoy beautiful surroundings and have easy access to top-notch entertainment and restaurants. Oslo’s rich history and fascinating artistic outputs make for plenty of attractions, including museums, galleries, and theatres.

Expats moving to Oslo will discover that, even in the city centre, the nearest park is never more than a few blocks away. On top of that, lovely beaches await on the Oslo Fjord islands, just a 10-minute boat ride from the city centre. In winter, Oslo has hundreds of miles of cross-country trails within its boundaries, in addition to eight ski centres.

Those looking to spend a weekend outside the city will find a seemingly endless range of appealing options. From national parks and quaint fishing towns to neighbouring countries like Sweden, Germany, and Denmark, there’s plenty to explore.

Meeting people in Oslo isn’t always easy, as locals tend to keep to themselves. Joining a local sports, charity or hobby club can be just the ticket to finding like-minded folk. Expat clubs are also a fantastic way of connecting with others who can identify with the ups and downs of moving to a new country.

Shopping, Nightlife and Coffee Culture in Oslo 
Best Attractions and Sightseeing in Oslo 
Recommended Weekend Breaks from Oslo 
Top Clubs and Societies in Oslo

Living in Oslo with children

Expat parents moving to Oslo with children will find it an ideal city to raise a family in. Norway offers extensive support to parents through innovative social programmes and progressive labour legislation. Thanks to myriad child-friendly attractions, you’ll never run short of things to keep the little ones entertained here.

Kids and Family in Oslo

Finding a school in Oslo

There are plenty of excellent schooling options in the city, including government-funded public schools, private schools and international schools.

Parents with young children can send their children to Norwegian barnehages, or daycares, to help them integrate into their new communities and prepare them for entering Norwegian public schools.

Education and Schools in Oslo 
Best Private Schools in Oslo 
Best International Schools in Oslo

Finding accommodation in Oslo

Most people moving to Oslo will rent a house or apartment rather than looking for somewhere to buy. Some expats choose to rent a serviced apartment initially while they look for somewhere more permanent to rent. Oslo has accommodation to suit every budget, taste and lifestyle.

There’s a diverse range of neighbourhoods in Oslo, each with its own character and reputation; the suburbs towards the west of the city are generally more expensive, while the eastern areas are cheaper by comparison and have a younger and more diverse population.

Accommodation in Oslo 
Areas and Suburbs in Oslo 
The Rental Process in Norway

Climate in Oslo

Despite Norway’s reputation as a cold country, Oslo’s summers are pleasantly mild owing to the warming effects of the Gulf Stream. Winters do live up to the country’s reputation, though, with below-freezing temperatures. Luckily, homes are built with this in mind and are well insulated, holding heat effectively.

Climate Chart for Oslo

Expats relocating to Oslo to take up a job can count themselves fortunate, as the city boasts some of the highest earners in the whole of Norway. Employers also tend to provide good incentives to retain staff, and most people working in Oslo feel satisfied and secure in their jobs. The city’s strong economy has helped create an environment of confidence and trust in companies.

Job market in Oslo

The key industries in Oslo include shipping, oil and gas, energy and environmental affairs, information and communication technology (ICT), and life sciences.

Shipping is a prominent feature of Oslo’s history, and there is a large pool of expertise in the area. In the area of energy, there is a focus on hydropower and renewable energies, along with the oil and gas industry and offshore petroleum development.

Oslo is at the forefront of biomedical research and discoveries. Growth in this industry is encouraged, and the diagnostics and imaging industry is highly developed.

In ICT, Oslo has a technologically advanced mobile market and internet infrastructure. Telenor, Telia Company, Opera Software, Microsoft and Accenture are among the most important players in this sector.

Oslo generally places a strong focus on research and development, regardless of industry. The city has a small but highly educated workforce. Research positions are always available and are often filled by foreigners pursuing advanced degrees.

Finding a job in Oslo

When looking for a job in Oslo, a candidate’s experience and education are highly regarded, as are personal connections. Online job portals, such as Finn.no, are a good start when looking for a job from abroad, but face-to-face interviews and meetings are valued.

Oslo is a small place, and networking is important in terms of finding a job or doing business. Those who move in the same circles are likely to hire each other, so having experience in Norwegian business or having Norwegian contacts helps in finding a job.

A major element of culture shock for expats is the language barrier, and many foreign employees may need to take courses in Norwegian. While expats will find it easier to get a job if they have a basic knowledge of Norwegian, some companies use English as their primary language of business. In these cases, proficiency in English is sufficient.

For expats new to Oslo or those who have lost a job, it is important to register at NAV (Norwegian Labour and Welfare Administration), the national employment agency. NAV can help you find jobs or recommend courses that will improve your chances of securing employment.

Applying for a Visa for Norway
Getting a Work Permit for Norway

Useful links

• Finn.no
• NAV

Work culture in Oslo

Workplaces in Oslo are relatively informal spaces where business dress need not be overly smart and hierarchies are flat. Expats in Oslo often praise the city’s generally healthy work-life balance and the workplace’s communication and management style. For others, some aspects of business may take a while to get used to. For example, the decision-making process can be drawn out if all employees involved share their input. Also, micromanagement is uncommon, and staff have the freedom to decide how to do their job as long as it gets done. For some, this freedom is rewarding, while others may prefer a more structured approach.

Business Culture in Norway

Accommodation in Oslo is high quality and can be found in a range of neighbourhoods, with something to suit every taste and lifestyle.

Most expats rent accommodation in Oslo, at least initially. There’s a high demand for housing in the city, and the market moves quickly, so you’ll need to be prepared to act fast if you find something you like.

Areas and suburbs in Oslo

The Akerselva River splits Oslo into the western and eastern districts. Officially, the city is divided into 15 boroughs or municipalities, which are largely self-governed. Each is responsible for its own clinics, kindergartens and other public services.

The west is where established Norwegian families and most expats live, especially diplomats. Neighbourhoods in the west include Marienlyst, Majorstuen, Frogner, Bygdøy, Torshov, Ullevål-Hageby, Sankt Hanshaugen, Vinderen and Kjelsås. In the east are trendy, colourful and diverse neighbourhoods such as Grønland, Grunerløkka, Tøyen, Tveita, Grorud, Stovner, Hellerud, Nordstrand, Sagene and Ekeberg.

For young and single expats, Majorstuen, Grønland or Grunerløkka might be good choices as they are all relatively central. For families, Frogner in the centre or the suburbs are suitable for accommodation with more space. The location of schools and work often define the areas in which expats choose to live.

See Areas and Suburbs in Oslo for more details on the best areas to live in the city.

Types of accommodation in Oslo

Properties in Oslo are of a high standard since the country has strict building laws. Insulation is very good out of necessity, given the cold season lasts a long time. A mixture of freestanding houses, rowhouses, and apartments can be found in the city.

Although the price of housing in Oslo is generally quite high, it differs by neighbourhood. Accommodation in the city centre is expensive and can be cramped. If you’re after a spacious place with a garden, you should look at options in the suburbs.

Finding accommodation in Oslo

The best place to start looking for accommodation in Oslo is online. A wide range of property portals are available, including Finn.no and Hybel.no.

Demand for accommodation in Oslo is high. Most places are rented or sold within days of going on the market. Before beginning their search, expats should decide on a budget, get the funding settled with their bank or company and, if their dream home is found, apply as soon as they can.

Useful links

• Finn.no
• Hybel.no

Renting accommodation in Oslo

The rental market in Oslo is vibrant and is in constant flux. Before beginning the search, make sure you have the relevant documents to hand, including proof of identity and income.

Making an application

Once expats have found a property that meets their requirements, they will be expected to complete a detailed application form and provide evidence of their income and legal status in the country. In some cases, they may be asked for a reference from a previous landlord or a certificate indicating they have no outstanding rent due.

Leases and deposits

Normally, the landlord is responsible for setting up a joint bank account exclusively for the deposit. It will remain untouched until the lease ends. If damage is caused or rent is owed, it will be taken from the joint account. The deposit is usually between two and three months’ rent.

Once the lease is signed, the tenant will be responsible for payment on a monthly basis into the landlord’s bank account. This will be done via electronic bank transfer.

Terminating the lease

The length of notice before the contract can be terminated must be decided on and included in the contract. Normally, an expat will be expected to give three months’ notice when moving out. Once the lease is up, the landlord decides whether to renew it or not.

Utilities in Oslo

Most rentals will already have gas, electricity and water connected and working, but expats may need to transfer the accounts to their name while responsible for the rental. Utilities aren’t usually included in the rent and are normally an extra cost for the tenant.

Electricity

Electricity can be expensive in Norway, especially during the chilly winter months when heating is frequently used.

Numerous electricity providers are available, and consumers can choose which provider to use. There are online services to help determine which is best for your situation.

Electricity is usually billed quarterly. Payment can be set up automatically with your bank.

Water

Tap water in Oslo comes from melting snow in the surrounding hills and gets into Oslo via a network of streams running into Oslo’s water reservoirs. The quality is good by global standards, and it is perfectly safe to drink. Like electricity, the water will most likely already be set up upon moving in, and an expat will just need to transfer the account into their name.

Bins and recycling

The city of Oslo has an integrated waste management system which aims to drastically reduce pollution. Only a small fraction of household waste goes to landfill, and the rest is reused, recycled or used to generate energy at two plants managed by the Agency for Waste Management (Renovasjonsetaten).

You can separate your waste into different coloured bags and place these bags into the demarcated bins provided by the city. The bins are emptied by the Agency for Waste Management. Any waste that doesn’t fit into the given categories or that is too big for the bags or bins should be delivered to a recycling station.

Useful links

• City of Oslo – Utilities and Public Services
• Strømtest – Compare Electricity Prices

The best places to live in Oslo

With a variety of neighbourhoods on offer, the many areas and suburbs of Oslo have something for everyone.

The Akerselva River splits Oslo into the western and eastern districts. Officially, the city is divided into 15 boroughs or municipalities, which are largely self-governed. Each is responsible for its own clinics, kindergartens, and other public services.

The west is where established Norwegian families, the wealthy, and most expats live, especially diplomats. Neighbourhoods in the west include Marienlyst, Majorstuen, Frogner, Bygdøy, Torshov, Ullevål-Hageby, Sankt Hanshaugen, Vinderen and Kjelsås.

In the east are trendy, colourful and diverse neighbourhoods such as Grønland, Grünerløkka, Tøyen, Tveita, Grorud, Stovner, Hellerud, Nordstrand, Sagene and Ekeberg.

An expat’s lifestyle and status will influence their choice of accommodation in Oslo. For young and single expats, Majorstuen, Grønland or Grünerløkka might be good choices as they are all relatively central. For families, Frogner in the centre or the suburbs are suitable for accommodation with more space.

Suburbs in West Oslo

Majorstuen, behind the Royal Palace in the city centre, is an established neighbourhood with many brand-name shops and exclusive nightlife spots.

Frogner and Briskeby, further west of Majorstuen, are among the most affluent areas in the city and feature luxury apartment blocks, art galleries, interior design shops and several good restaurants. Nearby, Sankt Hanshaugen has a younger crowd, as the College of Oslo is based there, and there are numerous small cafés and pubs.

Bygdøy is a peninsula to the southwest of the city centre with leafy, spacious properties. It is considered the most affluent area in Oslo. The area features good museums as well as beaches and parks for nature enthusiasts.

To the far north of the city and into the hills lies Holmenkollen, Oslo’s famous ski jump and one of the city’s most exclusive neighbourhoods with views of the fjord.

Suburbs in East Oslo

Grünerløkka, a former working-class suburb, lies to the east of the river, near the historical industrial district. It is a trendy area with numerous cafés, coffee shops and bars, as well as small boutiques, independent design and jewellery shops, and vintage shops.

Torshov, just north of Grünerløkka, is close enough to the restaurants and bars in that area while remaining a quiet, leafy suburb with large parks. Soria Moria and Trikkestallen are also here, both considered cultural centres of Oslo.

Grønland, Tøyen and Kampen are historical areas full of traditional wooden houses, old pubs and medieval buildings next to cheap markets, textile shops and hole-in-the-wall eateries.

Areas and suburbs on the outskirts of Oslo

Moving further afield, one finds areas such as Bærum, Lysaker, Snarøya, Høvik, Sandvika and Bekkestua, all of which are popular with expats. Expats might also consider living on one of the many islands in the Oslo fjord that is inhabitable all year. Another alternative is Nesodden, a large peninsula in the Oslo fjord that can be reached by a fast and convenient ferry.

The healthcare system in Olso consists of both public and private services and facilities. Every citizen and resident of Norway is entitled to healthcare, and Oslo offers some of the best medical facilities in the country.

Expats who contribute to the National Insurance Scheme have access to Oslo’s public healthcare system. Most communities have a public medical clinic (helsesenter), where residents of the area can make an appointment to see a doctor. Public medical services are not entirely free but highly subsidised by the government. Patients pay a nominal fee after each visit, but once they have reached a specific limit, they are entitled to an exemption card (frikort) entitling them to free treatment for the rest of the year.

If you choose to go to a private practice, fees are higher and exemption cards can’t be used. Some people prefer to go private in order to avoid waiting times or to see specific specialists. In this case, you’ll need good health insurance coverage to access private healthcare services at reasonable costs, as prices can be quite hefty.

The number of private medical clinics in Oslo is growing. Emergency walk-in services are available as well as scheduled appointments for general practitioners and specialists. Several of these clinics have specialised departments.

Learn more about Healthcare and Health Insurance in Norway.

Hospitals in Oslo

Aviva Helse

Website: www.avivahelse.no 
Address: Sognsveien 68, Sognsveien 70 A, 0855, Oslo

Oslo Akutten

Website: www.osloakutten.no 
Address: Rosenkrantz gate 9, 0159 Oslo

Volvat Medisinske Senter

Website: www.volvat.no 
Address: Borgenveien 2A, 0370, Oslo

Schooling in Norway is mandatory for all children aged six to 16. Education is guaranteed by the Norwegian state and is free to all children at public schools in Oslo. However, many expats choose to send their children to private or international schools, of which there are a few to choose from.

Public schools in Oslo

Oslo’s public schooling system is well regarded and easily accessible to expats. Placement in a school is generally related to where you live in Oslo.

The Norwegian school system can be divided into three parts:

• Elementary school (Barneskole, ages six to 13)
• Lower secondary school (Ungdomsskole, ages 13 to 16)
• Upper secondary school (Videregående skole, age 16 to 19).

Elementary and lower secondary schools are mandatory for all children aged 6 to 16. The marks students achieve in Ungdomskkole will determine whether they are accepted into their high school of choice.

Upper secondary school (similar to high school) is three years of optional schooling. Students graduating from their Videregående studies are called Russ in Norwegian. Russetid (the graduation period) is anticipated for years and celebrated with wild parties and festivities.

Private and international schools in Oslo

Perhaps surprisingly for a city with such a large expat population, there isn’t a wide variety of schools that teach international curricula in Norway. That said, there are a number of international schools in Oslo.

Private schools in Norway offer an alternative to the public school system. They usually teach through a particular religious or pedagogic lens, such as Christianity or Montessori.

International schools are a type of private school that teaches a foreign or global curriculum. The most popular of these is the International Baccalaureate (IB). There are also schools that teach the curriculum of countries such as France, Germany, or the UK.

As the choices are limited when it comes to international schools in Oslo, space tends to be scarce and there may be long waiting lists at the most popular schools. Expat parents should, therefore, apply as soon as possible to ensure a place for their child at the school of their choice.

Useful links

• Best private schools in Oslo
• Best international schools in Oslo

Daycare in Oslo

Most children begin their education in Oslo when they are a year old and are placed in a barnehage, or daycare. A child’s barnehage is tied to their residential neighbourhood in Oslo, but there are hundreds in the city, often situated in the suburbs.

There are several different kinds of daycares in Oslo to choose from:

• Familiebarnehage is a daycare for children from newborns to three years old that is run in a private home between the hours of 7am and 5pm.
• Korttidsbarnehage is a daycare open for 6 to 21 hours a week for children aged one to six.
• Halvdagsbarnehage is a daycare for 21 to 31 hours a week for children aged one to six.
• Heldagsbarnehage is a daycare open five days a week for children aged one to six.
• Åpenbarnehage is an open daycare for mothers who stay home with their children. The mothers have a chance to meet with other adults while the daycare provider cares for the children.
• Barnepark is an outdoor daycare open between three and four hours a day.

There are both kommunal (public) and private barnehage. To apply for a child to attend either barnepark or barnehage, expats should contact their nearest bydel kontor. Expats should keep in mind that Norwegian children are expected to spend the majority of their time outside playing and getting exercise.

Special-needs education in Norway

Inclusive education is of fundamental importance in Norwegian primary and secondary education. It means that all children and young people are entitled to the same level and standard of education, regardless of ability.

Norway spends significant resources on providing special educational support and special-needs education. The aim of the Norwegian government is to improve adapted tuition in schools, the goal of which is to improve learning outcomes for all pupils so that fewer of them require special-needs education. Of course, if there is a need to deviate from the normal curriculum, a decision on special-needs education is required.

Pupils may access special-needs provision within ordinary study programmes, within an adapted or alternative study programme in school, or in workplace training.

Tutors in Oslo

As in most Scandinavian countries, education is highly valued in Norway, and parents make regular use of private tuition to bolster their children’s learning. Expats also often employ tutors, whether for Norwegian language lessons, extra help with certain subjects, or simply to build some confidence in an unfamiliar environment.

Regardless of age, tutoring can be massively beneficial. Some of the top tutoring companies in Norway include Superprof and Varsity Tutors.

Although most Norwegian children attend public schools, there are numerous excellent private schools in Oslo. Expats often find these to be ideal for children moving to Norway.

Unlike in many other countries, in Norway, the quality of teaching doesn’t vary much between public and private schools, so parents can rest assured that their children will get a good quality of education either way. But the smaller classes of private schools ease the adjustment period, while fees are more affordable than international schools. This makes private schools the ideal middle ground.

Below are some recommended private schools in Oslo.

Private schools in Oslo

Heltberg Private Gymnas

With a student body of just 200, Heltberg Private Gymnas has a small and welcoming community. The school offers specialisation in several subjects, including tracks for business studies, science, psychology, and philosophy.

Gender: Co-educational 
Curriculum: Norwegian 
Ages: 16 to 19 
Website: www.heltbergoslo.no

Oslo Private Gymnasium

Oslo Private Gymnasium offers three lines of subject specialisation: science, economics and international communication. Small classes and a tight-knit community make this school a welcoming choice for newcomers to Oslo.

Gender: Co-educational 
Curriculum: Norwegian 
Ages: 16 to 19 
Website: www.opg.no

St Sunniva Skole

Founded in 1865, St Sunniva Skole is a private Catholic school with a rich history, situated in the centre of Oslo. Around 500 students attend, from Grades 1 to 10.

Gender: Co-educational 
Curriculum: Norwegian 
Ages: 6 to 16 
Website: www.stsunniva.no

International schools in Oslo offer various curricula from abroad, most commonly the well-regarded International Baccalaureate (IB). There are also schools teaching in foreign languages such as French and German. Some schools offer a combined foreign and local curriculum.

Here are some of Oslo’s most highly recommended international schools.

International schools in Oslo

Deutsch-Norwegische Schule Oslo

With a focus on bilingual education in German and Norwegian, Deutsch-Norwegische Schule Oslo (DENOSO) offers a high-quality curriculum for children aged 3 to 18. A small student body of just over 300 ensures that each child receives individualised attention.

Gender: Co-educational 
Curriculum: German, Norwegian 
Ages: 3 to 18 
Website: www.deutsch-norwegische-schule.no

Lycée Français René Cassin d’Oslo

Lycée Français René Cassin d’Oslo offers an excellent quality of education and is part of a network of more than 600 French schools worldwide. A student body of 650 pupils hails from 50 countries around the globe, creating a diverse and welcoming community.

Gender: Co-educational 
Curriculum: French 
Ages: 3 to 18 
Website: www.lfo.no

Norlights International School

Norlights International School (NLIS) offers the full range of International Baccalaureate programmes, including the Primary Years Programme (PYP), Middle Years Programme (MYP), and Diploma Programme (DP). The school’s student body of 200 allows teachers to give every child the individual attention needed to thrive.

Gender: Co-educational 
Curriculum: International Baccalaureate 
Ages: 6 to 18 
Website: www.internationalschool-oslo.no

Oslo International School

Oslo International School has a history of over 60 years and offers two highly regarded global curricula: the International Primary Curriculum (IPC) and the International Baccalaureate Diploma Programme (IB DP). The school has a student body of just over 600, which is made up of more than 50 different nationalities.

Gender: Co-educational 
Curriculum: International Primary Curriculum, International Baccalaureate 
Ages: 3 to 18 
Website: www.oslointernationalschool.no

Entertainment in Oslo offers an exciting mix of outdoor adventures and nightlife. Picnics in the park or hikes among the hills are popular activities after work and on weekends, especially when the sun is shining.

The city’s many restaurants, cafés, nightclubs, cinemas, and theatres are always bustling. Owing to the high cost of alcohol, you may choose to have parties at home or at least begin the festivities at home with pre-parties before going out to bars or dance clubs.

Oslo also boasts several cinemas that feature the latest Hollywood blockbusters, as well as films from the rich and active Norwegian and Scandinavian film industry.

Shopping in Oslo

Shopping in Oslo is a delight for those who love to indulge, as the city is brimming with boutiques and shopping centres. That said, it’s one of the most expensive cities in the world, so you might find your wallet feeling lighter sooner than expected.

Downtown Oslo is teeming with shops featuring most of the best-known brands and includes the malls of Oslo City and Byporten, which are buzzing with shops and cafés for every taste and nearly every budget. Aker Brygge, the wharf next to City Hall, boasts pricey designer shops alongside regular shops, cafés, restaurants, theatres, cinemas, and bars. Paleet, on Karl Johans Gate, offers more upscale shopping with exclusive boutiques.

Majorstuen is one of Oslo’s largest and most exclusive shopping districts. Bygdøy Allé offers a fine selection of exclusive, modern interior design shops. Further down the road toward Skøyen are several popular furniture and interior design shops. Grünerløkka is brimming with designer boutiques, cosy cafés, and parks.

Grønland has evolved into one of Oslo’s most culturally diverse shopping areas. The neighbourhood reflects a rich blend of international influences through its markets and restaurants. Here, you’ll find Oslo’s best selection of fruits and vegetables, as well as shops offering affordable fabrics, jewellery, spices, and more.

Budget for your shopping adventures with our guide to the Cost of Living in Oslo.

Nightlife and eating out in Oslo

Nightlife and eating out in Oslo offer an interesting and diverse experience that caters to all tastes. As Oslo has one of the world’s highest costs of living, locals and visitors often start the evening with a pre-drinks gathering at someone’s home, a tradition known as forespill. Once the spirits are high, the party moves to the city’s buzzing bars and clubs.

You might find yourself in Grünerløkka, a lively district on the east side known for its trendy bars, live music venues, and clubs that attract a hip, young crowd. Aker Brygge is perfect for upscale bars and restaurants, and Karl Johans Gate, the main thoroughfare, is lined with numerous pubs, bars, and clubs. Other nightlife hubs include Frogner on the west side and Youngstorget.

When it comes to dining out, Oslo doesn’t disappoint, and the city boasts a diverse culinary scene. For fine dining, areas like Aker Brygge and Tjuvholmen are home to several Michelin-starred restaurants and upscale establishments. If you’re in the mood for something more casual, head to Grünerløkka, where you’ll find a lively food scene offering everything from Italian pizzerias and Japanese eateries to cosy French bistros.

Coffee culture in Oslo

Coffee culture in Oslo is a cherished part of daily life, with Norwegians enjoying their brew at home, in the office, and on the go. The city is brimming with cafés that cater to every coffee lover’s taste. Kaffebrenneriet, akin to a Norwegian version of Starbucks, offers a great selection of coffee along with homemade pastries and sandwiches.

The café scene continues to evolve, and new cafés are constantly popping up across the city, offering unique experiences and high-quality coffee.

Meeting people and making friends in Oslo

Meeting people and making friends in Oslo is easier than you might expect. The city boasts an exciting social scene with plenty of opportunities to connect with others. Joining clubs and societies in Oslo is a fantastic way to get accepted into the local community. Signing up for a local sports club not only keeps you active but also helps you meet new people.

Clubs and Societies in Oslo 
Sport and Fitness in Oslo

Things to do in Oslo

There’s plenty to see and do in Oslo, and there’s never a dull moment in this vibrant city. Oslo seamlessly blends rich history with modern attractions, offering something for everyone.

Be sure to visit the Munch Museum. Housing the world’s largest collection of Edvard Munch’s works – including the iconic The Scream – it’s an art lover’s paradise. Ekebergparken Sculpture Park is another gem, combining nature and art with breathtaking views of the city and fjord.

For weekend getaways, the picturesque town of Drøbak and the surrounding fjords are easily accessible, thanks to improved transport links.

Oslo’s event calendar is packed throughout the year. From the Øya Festival – a major music event featuring international artists – to Oslo Pride, the largest LGBTQ+ celebration in Norway, the city knows how to throw a party. Jazz enthusiasts will enjoy the Oslo Jazz Festival, a week-long musical feast across multiple venues.

Weekend Breaks in Oslo 
What’s On in Oslo 
See and Do in Oslo

Kids and families in Oslo

Kids and families in Oslo are spoilt for choice when it comes to activities and attractions. Frogner Park, home to the famous Vigeland Sculpture Park, is a fantastic place for a family day out. A visit to Akershus Fortress allows families to see the sights on the medieval castle grounds and enjoy guided tours that bring the past to life. Don’t miss the Holmenkollen Ski Jump, an iconic landmark with a ski museum that offers panoramic views of Oslo.

Read more about family life in Kids and Family in Oslo.

Fitness and sport are Norwegian national pastimes. On any given day, you’re likely to see people of all ages exercising around the city, from children on skis to teenagers running to octogenarians on bikes. Oslo offers any sport you can think of at gyms, in parks and in Nordmarka, Oslo’s district park.

Competitive sports in Oslo

Favourite Norwegian sports include skiing, running, biking, hiking, soccer, American football and handball. Norway has world-class skiing, football and handball teams. Each sport has a championship or race that every Norwegian either participates in, cheers for, or watches on television.

There are a number of famous international sporting events that take place in Oslo annually. The Birkebeiner is a national institution with a series of skiing, running and biking races commemorating a political party and an event of national importance involving a former king from the 13th century.

Originally a cross-country ski race, the Birkebeinerrennet attracts 16,000 participants each year. The course is 33.5 miles (54km) long. The Birkebeinerrittet is the world’s largest cross-country bicycle race, with 17,500 participants. Finally, the Birkebeinerlopet is the largest running race in Norway, with 7,000 participants, covering 13 miles (21km) and passing through mountains and forests. Some say that every Norwegian business leader will or should at some point compete in the Birkebeiner.

Skiing in Oslo

In the winter, it is still common to see Norwegians practising sports outside, such as running, hiking, skiing, ice hockey and ice skating. Kilometres of trails are groomed every week for avid skiers, who leave for the woods right after work in pitch dark to hit the floodlit trails.

Nordmarka is popular for skiing, and the metro system takes skiers straight to two ski areas in Nordmarka. At any time of the day or night, trails can be crowded with Norwegians skiing in the latest gear.

Running in Oslo

For runners, there are other options. Trails crisscross parks and forests. The Oslo Marathon attracts thousands of participants and onlookers each September. For less serious runners who enjoy socialising, the Oslo Hash House Harriers run once a week.

For expats new to the city, meeting people in Oslo can seem like a daunting task. Luckily, there are many clubs and societies where expats can meet other expats and locals, which will help smooth the transition into Norwegian society. The workplace is also an important place to meet others, make connections, and learn about Norwegian culture and customs.

Networking in Oslo

Networking is essential in a small community such as Oslo, especially in business. Often, business relationships, hiring, investment and sales are influenced by one’s professional and personal networks.

There are many opportunities for networking in Oslo, especially within the international community. Embassies, national organisations, and Chambers of Commerce can be good places to look for clubs or organisations to get involved. Most of these groups have monthly meetings for members, and one is welcome to join as a visitor.

Below are some of the clubs and societies that expats in Oslo can join.

American Women’s Club of Oslo

The American Women’s Club of Oslo (AWC Oslo) is involved in social and philanthropic activities. The club also provides an opportunity for American women to connect, network and socialise while living in Oslo.

International Club Oslo Norway

The International Club Oslo Norway (ICON) is open to anyone looking for advice and support about living in Oslo and its surroundings. The club also offers a variety of organised activities, and they raise funds for local and international charities.

Norway International Network

Norway International Network (NIN) is an association that focuses on building a social and professional network among its members. Monthly meetings include guest speakers who share insight about assimilation in Norway.

Professional Women’s Network Norway

Professional Women’s Network (PWN) Norway is a leading Norwegian membership organisation providing a resource for professional women. The club is dedicated to helping women enhance their careers and businesses while offering networking opportunities.

Norwegians treasure their free time and can often be found enjoying the outdoors. Many Norwegians have holiday homes in the mountains, on the coast, or both. Plenty also have boats.

Weekends are a great time to enjoy those luxuries with family or friends or even alone. If you’re invited to a colleague’s hytte (cabin), it’s an honour and a privilege that should not be passed up on.

There are so many choices of what to do and where to go on weekend breaks. It’s best to leave before 3pm on a Friday in order to avoid traffic, as there are only a few major roads leaving the city. Trains and buses are another possibility and reach most places.

Weekend breaks from Oslo

Nordmarka

Spend the weekend hiking through this wild, forested park and stop to camp along the way, in tents or at any of the numerous cabins dotted throughout the park. In summer, hiking, biking, and picnics are popular here, but it’s also a fantastic spot for sledging and skiing in the colder months.

Tønsberg and Verdens Ende

An hour west of Oslo on the coast lies Tønsberg, a city popular for its great weather, laid-back lifestyle and Nøtterøy golf course. Verdens Ende (’the end of the world’) lies at the southern tip of the island of Tjøme, 16 miles (26km) south of Tønsberg. This outcropping is well known for its beautiful scenery, small islands, fishing, swimming and dramatic views.

Risør

Risør is a picturesque, whitewashed city within the limits of Sørlandet, the southern region of Norway, which stretches down to the tip of the country. This traditional fishing village is a regional capital of arts and crafts. It is inhabited by fishermen and artists and has several galleries, theatres and small inns. It features a wooden boat festival, which is staged every year in the first week of August.

Sweden

The Swedish border is only an hour and a half’s drive from Oslo, and Norwegians frequently drive to Svinesund on a harrytur (a quick shopping trip over the border). With Swedish grocery prices 20 to 30 percent below Norwegian prices, it makes financial sense to make the trip, even after paying for gas.

Past the border is the western city of Gothenburg, with many attractions, such as Liseberg Amusement Park. Sweden’s western coastline and archipelago is also known for its natural beauty and great sailing.

Denmark

Copenhagen and Frederikkshavn are just a ferry ride away. Ferries leave the Oslo harbours daily, and weekend or day trips are popular. Some ferry companies have special offers during the low season, and on holidays they offer themed crossings. Lodgings range from simple to luxury. You can also reach Denmark by bus or train from the Oslo Jernbanetorget.

Oslo is a children’s paradise and, therefore, also a parent’s paradise. No matter where one goes in Oslo, one is bound to see children: with their barnehage (school) class on the trikken (tram), with their parents at Frogner Park’s playground, on skis or a sledge in Nordmarka in winter, or accompanying their parents in strollers, carriers or bicycle trailers.

Family life in Oslo

Children are very much a part of Oslo’s way of life and are well cared for and included. As such, Oslo is a great place to raise a family. The government gives several benefits to families with children, and the more, the better. Norwegian society is set up to care for children, from school to family life. Oslo is also an exceptionally safe place for children.

With a year of maternity leave, mothers are often out walking with their children or meeting with other mothers in cafés. Pavements can be crowded with baby carriages pushed by both men and women. These groups are jokingly referred to as Mamma Mafian (Baby Brigade) when they crowd cafés all day long.

There are always events in the city for children, from festivals and theatres to museum exhibits. There is also a wide variety of offers for mothers and their children, such as ‘Mommy and Me’ yoga, swimming and dance lessons at gyms, as well as daycare at larger gyms. Some workplaces offer daycare and even incorporate playrooms with adjoining offices for working parents.

Located at the heart of a Norwegian fjord, Oslo combines the advantages of a European capital with the benefits of a small city.

Expats will find plenty to see and do in Oslo. It’s one of the safest cities in the world, and whether you opt to do a bit of sightseeing, absorb some of the surrounding natural beauty, or indulge in the café culture, you can count on a pleasant experience.

Sightseeing in Oslo is entertaining and convenient. Expats will likely still have energy at the end of the day to enjoy dinner at a nice restaurant or party with friends. Most attractions are closed on Mondays, and hours can vary depending on the season, so it is best to check before making plans.

Recommended attractions in Oslo

The Oslo Opera House

The Oslo Opera House was inaugurated in 2007 and has won many international cultural awards since. The building resembles an iceberg, and its waterside location, as well as the combination of its white marble exterior and wooden interior, is breathtaking.

Holmenkollen

One of the main attractions in Oslo, Holmenkollen is the city’s famous ski jump complex. The view is amazing from the top, which is also where skiers take the plunge. It also houses the world’s oldest ski museum and is a symbolic monument to Norway’s unconditional love for winter sports.

Ibsen Museum

Henrik Ibsen was one of Norway’s most famous writers. The beauty and the eloquence of his plays have inspired some people to learn Norwegian just to be able to grasp their essence. This museum devoted to his life is intimate and fun, and visitors can also take a guided tour of the apartment where he used to live.

Munch Museum

Home to the famous painting The Scream, the Munch Museum is a firm favourite. Regular exhibitions are held that explain facets and periods of Edvard Munch’s work. Opening hours vary according to the time of year.

Norwegian Museum of Cultural History

Visitors travel back in time as they walk the streets of this open-air museum. It is built like a village, with houses and shops of different time frames in Norway. It is even possible to go inside some of the houses to see how people used to live. The museum makes for a great family outing, with attractions such as a shop that sells old-fashioned candy, where everything looks like it’s taken out of the early 1900s.

The Royal Palace

Located in Slottsparken (Palace Park), this is where the King and Queen live and wave at the people of Norway from their balcony on National Day (17 May).

Oslo certainly has a jam-packed events calendar, with everything from performing arts to sports and history.

In the summer, festivals are recommended. In the winter, expats should check out the national and international sports competitions. One thing’s for sure – you’ll never have a reason to be bored in this exciting city.

Annual events in Oslo

Alpine Ski World Cup (March)

The annual World Cup ski competitions are held in March at the Holmenkollen ski jump, Norway’s most popular tourist destination.

Easter celebrations (April)

Påske (Easter) is usually accompanied by a lot of snow and a four-day weekend which often turns into a full week. This is a great opportunity for expats to head into the mountains for skiing or down south for some sunshine.

Norwegian Constitutional Day (May)

Spring brings warmer weather and Norway’s Constitutional Day celebration on 17 May. Called Syttende Mai, it is celebrated by everyone, most dressed in traditional outfits and waving the Norwegian flag. It is an uplifting and colourful day when friends and family gather until the wee hours.

Midsummer Night (June)

June is the lightest month of the year, and it culminates on Sankt Hans (Midsummer Night), which is celebrated on a Saturday between 20 and 26 June. Midsummer’s Eve is celebrated with large bonfires and processions in the evening.

Øya Festivalen (August)

August is the climax of the festival season. Øya Festivalen, Oslo’s biggest rock (and indie) music festival with world-renowned artists, takes place in Oslo’s Medieval Park.

Oslo International Jazz Festival (August)

In mid-August, the Oslo Jazz Festival takes place around the city and attracts thousands of jazz lovers.

Ibsen Festival (September)

The Ibsen Festival celebrates Henrik Ibsen’s work on several of the city’s theatre stages. In late September each year, Oslo hosts Kulturnatt (Culture Night), when museums are free, and all sorts of cultural events take place, including a torchlight walk along Akerselva, the city’s main river.

Oslo World Music Festival (November)

At the beginning of November, the Oslo World Music Festival invites star musicians from around the globe to perform. Concerts take place in venues across Oslo.

Getting around in Oslo is usually smooth and easy for expats – that is, unless a snowstorm causes delays. The city’s railway system is highly efficient and covers most of the country, as do various bus, tram and ferry lines.

Public transport in Oslo

Oslo has excellent public transport, and the options are varied. There are reliable bus, metro and tram services that run regularly and take commuters anywhere they need to go in the greater metropolitan area.

Public transport in Oslo is costly, but there are good and reasonable options for long-term usage that cover several forms of transport.

Public transit passes

You can purchase a monthly, daily, or 10-trip pass for the trikken (tram), T-banen (metro) and bus, which is cheaper and easier than paying per ride, especially if you use public transport on a regular basis. Passes are also interchangeable between different modes of transport, including local trains. Tickets can be bought at kiosks, on buses and at train stations.

Commuters should ensure they have a ticket when getting onto public transport. Most tram drivers cannot sell tickets, and it is common to have checks by plain-clothed ticket-control agents. If someone is caught without one, they will receive a hefty fine.

Buses, trams and trains

Buses, trains and trams depart every five, 10 or 15 minutes, depending on the time of day and route. Outside normal hours, they leave every 20 or 30 minutes within the city limits. Transport schedules are easy to find online on the Norwegian State Railways (Vy) website. There are also trains travelling beyond Oslo, connecting it to other Norwegian cities.

Ferries

Ferries are sometimes the fastest or only form of transport along the coast or to nearby islands, the Nesodden Peninsula and cities such as Drøbbak. Daily ferries to Denmark, Sweden and Germany depart from the two main ports in the Oslo harbour and are popular ways to get away for a weekend break.

Useful links

• Vy – Train, Bus, Taxi
• Sporveien

Taxis in Oslo

Drosje (taxis) are a common form of transport in Oslo. Taxis can be found at stands around the city, but finding one at closing time or flagging one down on the road can be difficult.

Taxi rides can be paid for in cash or by card, but passengers should let the driver know in advance. Fares are steep and go up after hours, while leaving a tip is at the passenger’s discretion.

Ride-hailing apps such as Uber are also available and offer a convenient way of getting around in Oslo.

Useful links

• Oslo Taxi
• Uber

Driving in Oslo

When driving in Oslo, be sure to give way to trams and pedestrians. Traffic is likely to be calm, as most Norwegians are law-abiding and conscious of Norway’s strict traffic laws.

Nevertheless, Oslo is an old city with narrow roads, and its network of one-way streets may be confusing for newcomers. The high price of petrol and the decent public transport mean that having a car in Oslo is not strictly necessary.

Driver’s licences

Depending on where your driver’s licence was issued, you may be able to use it in Norway but will likely have to eventually exchange it for a Norwegian licence. European Economic Area (EEA) residents can use their home country driving licence, provided it is valid.

To exchange a foreign driving licence, it must be given to the Department of Motor Vehicles (Vegvesen) with an application for exchange. Foreigners may also be required to take a driving test.