Portugal has long been known for its warm hospitality, rich cultural heritage, and stunning landscapes. But beyond its picturesque charm, the country is also making strides in diversity and inclusion, creating a more welcoming environment for people of all backgrounds.
Still, for new arrivals, social norms may be confusing at first. Whether you’re moving to Portugal for work, study, or a fresh start, understanding the local approach to diversity and inclusion can help you integrate smoothly into society.
Read on to learn about diversity and inclusion in Portugal.
Accessibility in Portugal
Portugal is considered a fairly accessible country and is continuously improving its infrastructure. In 2019, the UN World Tourism Organisation chose Portugal as the year's "Accessible Tourist Destination".
A programme known as ‘all for all’ has been in place since 2016, with the programme’s primary mission being the transformation of Portugal into an accessible country. More than 200 beach areas have been made completely accessible with facilities such as reserved parking, walkways on the beach, pedestrian access and adapted toilets. Most of these beaches even supply special equipment, allowing those with limited mobility to swim in the sea with assistance.
When travelling by train, those with mobility limitations can arrange to be assisted by the centralised Integrated Mobility Service (SIM – Serviço Integrado de Mobilidade) when boarding and leaving the train. This service needs to be booked a minimum of six hours in advance. Airports have a similar service, known as MyWay, which should be booked when buying a plane ticket or at least 48 hours before departure. Some taxi companies in Portugal have fully equipped cars available for those with limited mobility – similarly, these should be explicitly requested in advance.
Further reading
LGBTQ+ in Portugal
Portugal is one of the most LGBTQ+-friendly countries in the world. Anti-discrimination ordinances protect people from being treated unfairly based on their physical sex or gender identity. Same-sex marriage has been legal since 2010, when Portugal became the eighth country worldwide to make this progressive change.
LGBTQ+ couples have the same rights as heterosexual couples when it comes to adoption and IVF treatment. Since 2011 and as recently as 2018, various laws have been passed to make it easier for transgender individuals to change the gender listed on their ID documents.
Lisbon and Porto, in particular, have exciting and lively gay nightlife scenes, as does the Algarve, but the country, on the whole, is considered a safe and accepting area for anyone in the LGBTQ+ community.
Useful resources
Gender equality in Portugal
For the first time in Portugal’s history, there are more women than men serving as ministers in the country’s cabinet. This is a major step towards gender parity since the country's constitution, which guarantees gender equality between men and women, was first adopted.
In 2024, the European Institute for Gender Equality (EIGE) ranked Portugal 15th for gender equality out of the EU's 27 countries. That said, there is still work to be done to truly achieve gender equality in Portugal. The gender pay gap currently stands at 13 percent, and young girls and women spend 7 percent more time on unpaid labour than their male counterparts.
Portuguese society continues to modernise and introduce new laws to tackle gender inequalities. A landmark Supreme Court case in 2021 ruled that a woman who performed unpaid domestic work and childcare for 30 years in a non-marital partnership should be compensated for her labour. This case set a precedent for the remuneration of unpaid care work in the country. Furthermore, Portugal introduced measures in 2019 to enforce equal pay between men and women for equal work.
New mothers in Portugal have six weeks of compulsory paid maternity leave, and men receive up to 20 days of paternity leave. Parents also have the option to share an additional 180 days of leave at 83 percent total pay, or extend the maternity leave alone at 80 percent total pay.
Useful resources
Women in leadership in Portugal
In 2018, Portugal implemented a gender quota, requiring publicly listed companies to have no less than one-third of women on their managerial and supervisory bodies from 2020. Women make up 31 percent of board members, a promising sign of improvement, and roughly on par with the EU average. Although progress has been made in the business world, there is a glass ceiling, and only 14 percent of senior executives are women.
Women comprise about 35 percent of parliamentary positions and 33 percent of ministerial positions in Portugal – above the UK's numbers but below neighbouring Spain.
Further reading
Mental health awareness in Portugal
Portugal has one of the highest rates of mental illness in Europe, with roughly one in five people experiencing a mental disorder in their lifetime. Anxiety disorders are particularly common. There is a stigma surrounding mental illness in Portugal, with many believing it to be a sign of weakness rather than a genuine health concern.
Mental healthcare services fall under the National Mental Health Programme, which is part of the national healthcare system (Serviço Nacional de Saúde – SNS). The programme treats mental illness at three levels: local hospitals, regional hospitals and psychiatric hospitals. Institutionalisation rates have dropped by 40 percent since the start of the programme, indicating better outcomes for patients.
Due to the stress of relocation and feelings of loneliness or isolation in their new home, expats are at higher risk of depression and anxiety than the general population. While mental health was once a taboo subject, companies are becoming increasingly conscious of its importance. More companies are holding talks and workshops to raise awareness, and employers are adjusting healthcare plans offered to their employees to ensure better coverage for mental healthcare.
Although most expats in Portugal qualify to use the public healthcare system, most tend to opt for private mental healthcare services. That said, the extent of coverage provided by a particular insurer can vary, so it’s important to check individual policy details for clarity.
You can easily find English-speaking psychologists and psychiatrists, many of whom are expats themselves, in Lisbon.
Useful resources
Unconscious bias education in Portugal
Unconscious bias is an implicit set of often stereotyped ideas an individual carries about groups of people different to themselves. These ideas are not purposefully adopted but rather develop subtly over time, and people tend to hold unconscious biases about groups they never or rarely come into contact with. As a result, they're typically inaccurate and based on assumptions.
Unconscious bias can profoundly affect both personal and work conditions. In the workplace, unchecked bias undermines vital aspects of the company, with negative effects on employee performance, retention, and recruitment. In a bid to create a better work environment, many companies are beginning to institute unconscious bias training. There are also a number of online resources that can be used to improve self-awareness regarding bias.
Useful resources
Diversification of the workforce in Portugal
Portugal is home to more than 700,000 foreigners, a figure increasing year by year. The most common countries of origin are Brazil, the UK, Cape Verde, India, and Italy. People moving to Portugal are often drawn by the quality of life. Portugal is especially popular among UK retirees, but plenty of expats come here for the country's employment opportunities as well.
You can expect to encounter a fairly diverse work environment in Lisbon. The offices of international firms buzz with a blend of languages, with staff being sourced from all over the world.
Studies show that workplace diversification is hugely beneficial to companies and employees alike. In recognition of this, many of Portugal’s most prominent companies are setting up diversity and inclusion programmes, ensuring that a wide variety of people are represented among employees.
Safety in Portugal
Portugal is generally a safe place to live. The crime rate is low, and you won’t have to worry about security issues beyond normal safety precautions. Best practices include locking doors, being aware of personal belongings in crowded areas and tourist hotspots (pickpocketing can be a problem in these areas), avoiding walking alone at night through isolated areas, and only using reputable taxi companies.
Calendar initiatives in Portugal
4 February – World Cancer Day
March – TB Awareness Month
19 May – Global Accessibility Awareness Day
June – Pride Month
10 September – World Suicide Prevention Day
October – Breast Cancer Awareness Month
10 October –World Mental Health Day
14 November – World Diabetes Day
1 December – World AIDS Day
